One approach. A healthier you. Sydney & online
Meet your fitness instructor

Coaching built on gym experience.

Daniel started in Melbourne gyms and now helps local and online clients plan their training.

Strength training equipment in a light-filled contemporary training space
DANIEL DRAKOPOULOS

Food. Movement.
Real life.

10+years across nutrition
and fitness coaching

Melbourne-born.
Greek-Australian roots.
Based in Woollahra, Sydney’s Eastern Suburbs.

Daniel Drakopoulos began his coaching career in Melbourne’s inner-north gyms after completing his fitness qualifications in 2012 to 2013. Working with beginners, office workers and recreational athletes taught him to meet people at very different starting points.

He also noticed that training was only part of the conversation. Many clients wanted help understanding how their eating patterns connected with the effort they were putting into the gym. Daniel went on to complete a Bachelor of Applied Science in Human Nutrition at the University of Melbourne.

As a Nutritionist and Fitness Instructor with 10+ years of coaching experience, Daniel can plan training and nutrition together. He asks about your work, meals and other commitments when developing a program.

He moved to Sydney in 2020 and is now based in Woollahra in the Eastern Suburbs. He offers consultations by appointment and online programming, with local training arrangements agreed on enquiry. He explains the plan and uses client feedback to make adjustments.

He works with beginners and people who already train, helping them understand their program and organise sessions around the rest of the week.

Qualifications and approach.

Daniel holds a Bachelor of Applied Science in Human Nutrition from the University of Melbourne. His studies focused on gut health, sports performance, metabolism and behaviour change, building on his earlier fitness qualifications.

His work brings those two foundations together: clear nutrition guidance and structured training, shaped around the person in front of him.

Daniel Drakopoulos
A FEW THINGS I BELIEVE

Build habits
you can maintain.

01

Discuss your goals

Talk through your goals, experience, schedule and available equipment before choosing the training structure.

02

Follow a program

Learn how to approach each exercise, what to record and when to ask for help.

03

Review your training

Share feedback, review your progress and adjust the program as your experience and circumstances change.

WORK WITH DANIEL

Ready to work on your training?

Tell Daniel about your training experience, goals and available time. He will discuss the options and fees before you commit.

Let’s talk about you Woollahra, Sydney · Online everywhere