Training and longevity.
Articles on food, training and healthy ageing. Research explained in plain language, with sources you can check.
A younger biological age is an interesting result, not the whole goal
Exercise, epigenetic clocks and healthy ageing are often discussed together. A closer look helps separate a promising marker from a change you can use in life.
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Build strength for the things you want to keep doing
Trials in older adults give us a practical reason to train: preserving strength and everyday function. Starting does not require an athlete's routine.
Read the storyCan weekend exercise count when the week gets away from you?
Large studies offer some reassurance for busy schedules. They also leave important questions about how much, how hard and what you want to achieve.
Read the storyWhat sleep research can teach us about training recovery
Small laboratory studies help explain why sleep belongs in the training conversation. They do not mean that one restless night ruins your progress.
Read the storyWhat your fitness can tell you about ageing
Aerobic fitness is linked with longer life. Understanding how that evidence was collected makes it more useful, and less intimidating.
Read the storyWhat to ask about your first strength program
Ask how to use your program, which exercises you need to learn and where to get help when something is unclear.
Read the storyReady to work on your training?
Tell Daniel about your training experience, goals and available time. He will discuss the options and fees before you commit.
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