Ask for the instructions you need
If the equipment and exercise names are unfamiliar, ask your coach to walk you through the program. Find out how to set up, what to record and who to ask for help between sessions.
A suitable introductory program should explain what you are doing and give you a manageable structure. If an exercise or instruction is unclear, ask for a demonstration and clarification before continuing.
Make your context part of the plan
Tell your coach about your experience, available time, preferences and relevant health or injury considerations. Those details help determine whether the proposed training is appropriate and where additional professional guidance may be needed.
Be honest about what you can repeat. A plan that fits your calendar gives you a clearer opportunity to learn than one that depends on finding spare time every day.
Notice the learning as well as the numbers
Early progress can include knowing where to set up, feeling comfortable asking for help and understanding the purpose of a session. These are useful signs that training is becoming more familiar.
Keep a few simple notes about what you did and what you want to ask next time. Your program can then develop through an informed conversation, rather than a guess about what to add.