Online programming
Structured workout programming around the equipment you have, the time you can make and the goals that matter to you.
Let’s talk about your goals
Start where you are.
Build from there.
Online programming gives you a workout plan to follow independently. Daniel takes account of your goals, experience and equipment, whether you use a gym or train at home.
A starting conversation helps establish what is suitable and how much support you need. Program delivery, check-ins and communication arrangements are agreed before coaching begins.
Use the agreed check-ins to ask questions and discuss your sessions. You can also ask Daniel about including nutrition coaching.
Let’s make
things clear.
Still have a question?
I’d love to hear from you.
Do I need to be fit before starting?
No. Daniel works with beginners, people returning to exercise and regular gym-goers. He will ask about your experience before planning your training.
Where are consultations and training sessions held?
Consultations are available by appointment at 192 Edgecliff Rd, Woollahra NSW 2025. Personal training and small-group session locations, equipment and availability are agreed during your enquiry.
Can I train at home?
Online programming can be shaped around a suitable home setup. Share the space and equipment you have so Daniel can discuss what is practical for your goals.
How many sessions will I need each week?
There is no fixed answer for everyone. Your plan depends on your goals, experience, schedule and other activities. Daniel will discuss a starting structure that you can realistically follow.
What if I have an injury or health condition?
Let Daniel know before you start so he can discuss suitability and any relevant guidance from your healthcare team. Fitness coaching does not replace medical assessment or rehabilitation, and clearance may be needed before a program is appropriate.
Can my training include nutrition support?
Yes. Daniel is a Nutritionist as well as a Fitness Instructor. You can discuss combined support or explore Daniel Drakopoulos Health for nutrition-focused coaching.
Ready to work on your training?
Tell Daniel about your training experience, goals and available time. He will discuss the options and fees before you commit.
Let’s talk about you Woollahra, Sydney · Online everywhere