Personal training
Work through a program with Daniel’s individual attention, including exercise explanations and time for questions.
Let’s talk about your goals
Start where you are.
Build from there.
Personal training gives you space to learn, ask questions and work through a program with individual attention. Daniel starts with your training history, goals and the practical realities of your schedule.
Sessions are planned around your current experience and suitable movement options. You will discuss the purpose of your training, how to approach the exercises and what progress can look like for you.
Local training arrangements in Sydney’s Eastern Suburbs are confirmed during your enquiry. Share your preferred times, available equipment and any relevant health or injury considerations so suitability can be discussed before you start.
Let’s make
things clear.
Still have a question?
I’d love to hear from you.
Do I need to be fit before starting?
No. Daniel works with beginners, people returning to exercise and regular gym-goers. He will ask about your experience before planning your training.
Where are consultations and training sessions held?
Consultations are available by appointment at 192 Edgecliff Rd, Woollahra NSW 2025. Personal training and small-group session locations, equipment and availability are agreed during your enquiry.
Can I train at home?
Online programming can be shaped around a suitable home setup. Share the space and equipment you have so Daniel can discuss what is practical for your goals.
How many sessions will I need each week?
There is no fixed answer for everyone. Your plan depends on your goals, experience, schedule and other activities. Daniel will discuss a starting structure that you can realistically follow.
What if I have an injury or health condition?
Let Daniel know before you start so he can discuss suitability and any relevant guidance from your healthcare team. Fitness coaching does not replace medical assessment or rehabilitation, and clearance may be needed before a program is appropriate.
Can my training include nutrition support?
Yes. Daniel is a Nutritionist as well as a Fitness Instructor. You can discuss combined support or explore Daniel Drakopoulos Health for nutrition-focused coaching.
Ready to work on your training?
Tell Daniel about your training experience, goals and available time. He will discuss the options and fees before you commit.
Let’s talk about you Woollahra, Sydney · Online everywhere