THE JOURNAL
Training and longevity.
Articles on food, training and healthy ageing. Research explained in plain language, with sources you can check.
Give training a realistic place in your week
The most useful place to begin is your actual calendar. Build a structure that can handle the demands already in it.
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How to get more from online training
Clear context and useful feedback help your coach build a program that makes sense in the place you actually train.
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Ready to work on your training?
Tell Daniel about your training experience, goals and available time. He will discuss the options and fees before you commit.
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